Is Your Nervous System Making Pain Worse?

Could your nervous system be turning up the volume on your pain without you even realising it? In this episode of the Total Somatics® Podcast, we explore nervous system sensitisation and how an overprotective nervous system can contribute to persistent pain, muscle tension, heightened sensitivity and feelings of overwhelm. I share a simple analogy of your nervous system as an internal security dog. When the dog feels safe, it can relax and respond appropriately. But when it's been exposed t...