Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how volunteering can reduce stress and boost happiness, and why small acts of kindness can transform your well-being. Tune in to discover practical ways to give back that fit your lifestyle. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast . Have a mental health question? Email us at
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