How To Cope With the Urge to Self-Harm

Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-harm. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.