Can You Control Your Dreams? Pros and Cons of Lucid Dreaming

Have you ever sprouted wings or swam with unicorn dolphins? Lucid dreamers can conjure these and any other fantastical scenario they can, well, dream of. Is this ancient art a real brain phenomenon? Can you do it, too? In this first part of a two-part series on lucid dreaming, we explore the neuroscience of lucid dreaming and discuss whether it's a good idea to try at home. Read the transcript . Check out all the Quick and Dirty Tips shows . Subscribe to the newsletter for more psychology tips. Join the conversation on Facebook and Twitter . Links: https://www.quickanddirtytips.com/health-fitness/mental-health/what-lucid-dreaming https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/savvypsychologist https://twitter.com/qdtsavvypsych Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.