Busting Gut Issues with Atavia Minoudis

07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same.  I know you'll take something from this episode. 

 

What we discussed: 

 

• Atavia's journey into gut health (1:31)
• Identifying food intolerances (3:36)
• Challenges with diet and lifestyle (5:39)
• The transition to functional medicine (10:29)
• The ethical considerations of dietary choices (15:03)
• How stress affects health (23:25)
• Her daily routine and how she optimizes her health (32:09)
• Her future plans to help others understand gut health (37:45)
• The benefits of travel for mental health (40:21)

 

Where to learn more: 

 

• Instagram

 

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