"Fasting Eats Your Muscle" Is the Biggest Myth in Fitness

Hi, I'm Connor with Honor - message me here! One of the most persistent myths in the health and fitness space is that fasting for more than a day or two causes the body to consume its own muscle tissue. It sounds scientific. It gets repeated by professionals. And the research says otherwise. The human body follows a fuel hierarchy. Glycogen burns first. Fat oxidation follows. Ketone bodies fuel the brain. A process called autophagy, which ramps up significantly between 24 and 72 hour...