Day 5 Fasting and down almost 20 pounds, last meal Chinese Food - OMG that's a lot of bad...
Episode 23 min 35s

Day 5 Fasting and down almost 20 pounds, last meal Chinese Food - OMG that's a lot of bad...

Hi, I'm Connor with Honor - message me here! Connor MacIvor gives a day five update on a fast of undetermined length. He says he is not a doctor or a nutritionist, and that skipping meals can be dangerous. He explains how insulin stores fat and how foods like white bread and pizza keep it high. He talks about being a food addict, his earlier fast that took him from 365 pounds to the 230s, and why caloric restriction never worked for him. He lists the electrolytes he takes, including magnesiu...

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