Can You Really Trust Your Gut? One Doctor Says No, Unless You Do This First!

A doctor who studies gut feelings for a living wrote a fascinating article in the Washington Post this month. We learn about the science behind a gut feeling and when and how to know whether to trust it.  Researchers found that people who make quick judgements based on gut feelings alone, only get it right around 54% of the time. Instead, scientists say you should treat gut feelings as stop signs, a moment to assess what you’re feeling and why before making a rash decision. They even suggest doing two specific exercises to interrupt the hormonal surge that happens when a “gut feeling” takes over your body.

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