Understanding & supporting the menstrual phase of your cycle

👉 Did this episode resonate? Text me — I actually read these. Support the Show: Your Donations Are Greatly Appreciated! PAYPALVENMO In this episode I chat about our menstrual phase - and some of the nuance around it for women in relationship to nutrition, lifestyle and more. When you are able to decode your own physiology, you’re able to help your body heal and use that body to create the life you desire. Taking care of your body, not just to get well, but as a means to having the mos...