Lemon Balm, Body-Led Living, and the Medicine of Slowing Down

👉 Did this episode resonate? Text me — I actually read these. This one is close to my heart. I've been spending my mornings barefoot in the garden lately — wandering, harvesting, observing what changed overnight — and one plant in particular is absolutely flourishing right now: lemon balm. But I'm not here to just give you a rundown of its properties and call it a day. I want to go somewhere deeper. Because I genuinely believe that one of the most powerful medicines available to us right now ...