62 - What To Expect When You Begin Therapy

Therapy can be an intimidating process to begin. Some individuals believe that it means that there is something wrong with them and that the stigma of going to counsel will negatively impact how others perceive them. For some, it is a scary thought to address issues from their past that they have purposely avoided addressing. Couples' therapy often ends up being the last resort, and by the time they arrive, they feel as if it is their last hope.

In this episode, Tarah and EJ discuss the process of therapy. They share why individuals and couples seek help and what they can expect from the experience. They share their insight into the mindset that creates the greatest opportunity for success. They share the significant benefits individuals and couples receive when they make the bold step of seeking help and how going to counseling is a brave and bold move with many rewards.

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