176 - Attachment Series Part 1: Foundations of Emotional Bonds in Relationships

What are the different attachment styles, and how do they impact relationships?

How can understanding your attachment style help improve your relationship?

What practical steps can couples take to build secure attachment?

Tarah and EJ embark on the first part of a transformative three-part series focused on attachment theory. This episode dives into understanding your individual attachment style, which may be causing dysfunction in your relationships. Tarah and EJ discuss the origins of attachment theory from John Bowlby's research and break down the four primary attachment types: secure, anxious, dismissive avoidant, and fearful disorganized. With 50% of the population falling into the secure attachment category, it leaves many wondering about the 50% who don't.

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