THE 1% FIX: Breathing & Core Strength (w/ Docjenfit)

You're training hard, but are you getting stronger? The secret to unlocking your real strength and finally breaking through plateaus isn't more weight or faster reps...it's slowing down, ditching your ego, and mastering the most important 1% fix in your life: your breath. In this powerful interview, I sit down with Dr. Jen, a physical therapist and movement expert, to redefine what "strong" actually means. We dive into the surprising truth that adaptation (modifying movements) actually makes...