FHP S2: E40 - 4 Meal Timing Myths

I get asked all of the timing about what meal timing is best. Should I fast? Do I need to eat 6 small meals a day? Do I need to eat before I workout? What’s key to eat post workout? When is too late to eat? There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear… Eating late at night leads to weight gain.If you eat too much protein at one meal you won’t use it.You need to eat X amount of meals to see results.You need to eat pre-workout.