FHP 523 - All About RUNNING: Run Longer, Build Endurance, Fuel your performance

Want to level up your running game? Then this episode is for you! Join me as I chat with one of my amazing coaches and fellow endurance athlete, Pamela, about the top three strategies to enhance your running experience: easy running, fueling, and strength training. Prepare to learn how these tips will make you a more efficient, stronger, and faster runner! We dive deep into the importance of easy running, discussing how training by time and effort is more beneficial than solely focusing on p...