FHP 514 - 5 Tips To Boost Your Metabolism and Optimizing Your Sleep With Dr. Amy Bender

Slow Metabolism? Struggling with your sleep? In this episode, we'll dive into your metabolism and discuss how we can keep it healthy as we age. Many of us believe that our metabolism slows down as we get older and that we're doomed to gain weight, but there's a lot we can do to control it. We can even reverse metabolic adaptations through our previous dieting practices and increase our metabolic rate at any age. In this episode, we'll cover five tips to boost your metabolism and optimize yo...