FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander
In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.
You May Also Like
The Gary Null Show
Progressive Radio Network
Daily Motivations
Tolulope Akodu
Find Your Daily Calm
Sel Gaston
Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Vitality Radio Podcast with Jared St. Clair
Jared St. Clair
The Good Gluten Free Grub Podcast
Lorin Smith
Sleepy
Otis Gray
Microdose U - Using Mushrooms For Depression and Anxiety
Dr. David M. Madow
The Gary Null Show
Progressive Radio Network
Daily Motivations
Tolulope Akodu
Find Your Daily Calm
Sel Gaston
Be Calm and Relaxed with Rain and Thunder for Sleeping
ColoredJuice Podcast Studio
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts
Vitality Radio Podcast with Jared St. Clair
Jared St. Clair
The Good Gluten Free Grub Podcast
Lorin Smith
Sleepy
Otis Gray
Microdose U - Using Mushrooms For Depression and Anxiety
Dr. David M. Madow
Community discussion