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FHP 505 - Should Women Take Creatine? Perimenopause and more
Episode S5 · Ep 5 38 min 32s

FHP 505 - Should Women Take Creatine? Perimenopause and more

From Redefining Strength Podcast Cori Lefkowith
In today’s episode: We’re going to chat about fault vs responsibilityLet’s talk about managing the symptoms of peri-menopauseCreatine - Ladies, it may be what you need…Activating those glutes and this tweak to common mini band movesAnd haters gonna hate - loving your body

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