FHP 451 - 5 Cold Hard Facts About Losing Weight (AND KEEPING IT OFF!)

If you want to lose weight and keep it off for good, you’ve got to face some cold hard facts… As much as we like to just get excited about a new goal when we are motivated and even tell ourselves that it will be “easy,” to help ourselves embrace the change, this actually sabotages our long-term success. Because there will be challenges. And the more we can prepare for them, the better off we will be! #1: You get good at, and used to, what you consistently do. Results come not from what we...