FHP 445 - Is Perfection Holding You Back?

You woke up late. Your alarm didn’t go off. The kids took longer to get ready than usual. There was traffic. You’re off your game and feeling a bit frustrated with running behind. You’re late starting your workout. And while usually you’d do 5 rounds of your circuit, you only get in 2. You then have to rush off for the rest of your day. But all day you’re slightly frustrated because you didn’t get in your full session. You feel GUILTY. And maybe even a bit grumpy about not doing w...