FHP 348 - How Do You Stay Lean Year Round?

There will ALWAYS be ups and downs. That includes cycles in our leanness. I do NOT stay one weight, one exact leanness all year around. Have the ups and downs gotten smaller over the years? YUP! But that is due to constantly learning, creating that new set point and finding a BALANCE aka focusing more on consistency. It’s from the YEARS adding up. The longer we are at the weight we want to be at, the easier it becomes to maintain. It’s why when you first lose it can feel like you gain...