FHP 341 - Am I Too Old?

Am I Too Old? Are there changes that happen as we get older? 100%! But so often we blame our age for things within our power to change. We also blame our age for issues we’ve ALLOWED to actually build up over time. Improper dieting practices. A lack of a proper warm up…. Things we thought we could get away with when we were younger. That we thought “worked?” Well…let’s put it this way….just because we could get results at the time, workout without warming up without any immediate consequence...