FHP 338 - Are Certain Exercises Bad?

If you look at comments on different exercise posts, you can honestly start to believe that EVERY move is bad for you and super dangerous. But I think too often we simply demonize moves over learning how to use them properly. Don’t get me wrong, there is risk with every move we include. But honestly there is risk doing any movement in life. And it really isn’t that moves themselves are bad…it’s that we don’t know how to implement them properly based on our needs and goals. Not eve...