FHP 335 - You Don’t Get Something For Nothing

Results aren’t owned. They’re rented. And rent is due every freaking day. It’s due in the form of those habits. Because we can never stop doing what made us “better.” I know we want our cake and to eat it to, but you don’t get something for nothing. Results are truly earned. Earned by those boring, tedious habits you have to do day in and day out. The hard stuff you don’t want to do. I bring this up because I feel like so much in the diet and exercise industry is marketed as being EASY - a qu...