FHP 328 - Do Less, Achieve More

It’s so easy to fall into the “more is better” attitude. Because taking action, “doing more,” allows us to feel like we have more control over our results…like we can get things to happen faster. But that’s simply not how things work. We can’t out exercise or out diet time. So often doing more creates unsustainable routines and habits not to mention pushes us the point of training or dieting so hard that we see diminishing returns. Our hard work actually backfires. That’s why I wanted t...