FHP 318 - STOP Cheating Yourself

I think often in our workouts in an attempt to do more or that harder variation and last the entire interval of work, we CHEAT ourselves out of the full benefit of moves. We don’t try to work muscles as hard as we can. We actually just try to survive the time we are “supposed” to work in the follow along. And this leads to us CHEATING on moves. Letting our hands shift out in front of us as we do mountain climbers. Letting our butt go up in the air as we hold a plank. Not sinking as low or jum...