FHP 311 - Progressions are EARNED!

Progressions are earned… Often we feel like because we “can” do something? We should do it or we deserve to do it. But the question is…are you really doing it WELL? Are you actually optimizing the movement or doing it just for the sake of doing the “harder” variation? Are you putting a “bandaid” on the true problem? Applying a quick fix just to get through the workout? I don't like doing something to progress a movement we haven't EARNED. Like putting your hands behind your lower back during ...