FHP 301 - New Year, Same You?

While we want to work toward a new and improved version of ourselves, we have to remember… IT’S STILL US. Same flaws. Same struggles. Same reactions to things like restriction. So we need to remember who and want we are to address our needs and goals as we work to create changes. We can’t go in thinking all of the sudden everything is just going to change because it is a new year. I actually think this is often why our resolutions fail. We aren’t basing how we do things off our “old” se...