In this episode, Medical Herbalist, Tracy Tutty explores the complexities of hay fever, detailing its symptoms, triggers, and the differences between acute and chronic forms. She emphasizes the importance of nutrition and herbal remedies in managing hay fever symptoms and discusses how these strategies can be integrated into executive coaching for overall wellness. Takeaways Hay fever can occur year-round, not just in summer. Common triggers include pollen, dust mites, and pet dander. Histamine release is responsible for hay fever symptoms. Chronic hay fever may require dietary adjustments. Vitamin C can help break down histamine. Listen to this episode for the treatment protocol. Probiotics can help reduce hay fever symptoms. Tracy details the blend you want to use. Certain foods can exacerbate histamine release. Herbal remedies such as those discussed in this episode can provide natural relief from symptoms. Integrating health protocols into coaching enhances overall well-being. Are you looking for a natural option to manage your hay fever? If you are we can help. Check out Tracy's online course that will teach you the art and science of blending herbs so that you can create herbal teas that not only taste good, but they're also good for you. This course includes many of Tracy's own herbal recipes and it includes her done for you hay fever relief herbal tea recipe. One she uses in clinic. Discover the secrets that herbalists know when it comes to creating a herbal tea that not only tastes great, but it's also good for you. Here's the link: https://www.tracytutty.co.nz/TastyHerbalTea
