Discover practical work practices to help high-achieving professionals maintain their energy levels. Perfect for health-centred leaders, Tracy shares her expert insights as both an executive coach and medical herbalist. Key Takeaways: Herbal Allies : Incorporate adaptogenic herbs like Rhodiola and nootropic herbs like Ginkgo biloba to enhance cognitive function and build resilience during stressful times. Movement and Posture : Regularly adjust your posture, ensure frequent movement, and give your eyes mini breaks to combat the energy drain from prolonged screen time Breathing Techniques : Practice the box breath method used by Navy SEALs to stay calm and maintain deep, intentional breathing for reduced stress and increased endurance. Book a call with Tracy: https://www.tracytutty.co.nz/ Clarity
