Most people are wasting time in the gym and wondering why they’re not getting bigger, stronger, or leaner. John answers your biggest questions about muscle growth, fat loss, and the real work it takes to build a legit physique. No fluff—just straight talk and actionable tactics. Hit play, get smarter, and start training like you mean it. Shownotes 00:01:15 - Diet and Nutrition 00:07:48 - Strength and Fat Loss Myth 00:15:39 - Nutrition for Muscle Gain 00:21:03 - Protein Strategy 00:25:11 - Calories for Goals Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
