Ep 532 – Masters of Movement: Lunge

John and Tex are here with another installment of Masters of Movement to tell you that it doesn’t matter how beautifully crafted a program is if your athletes are unable to execute what’s laid out for them. This podcast will empower you to understand the lunge and be able to execute it seamless and effortlessly through space!

Show notes: https://pahq.co/3jLy3ei

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