Ep 510 – Creatine: Why Every Vertebrate Needs It

Not all creatine supplements are created equal! The present and future of studies into creatine is bright, from performance to cognitive function, there is little reason not to take creatine. Dig into some history, safety, and efficacy of one of the most studied supplements ever. After a brief stoicism detour, all of your creatine questions are answered!

Show notes: https://pahq.co/3vSZIhb

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