Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming

What do Stu McGill, Mike Boyle, Chris Sommers, the Knees Over Toes guy, and Greg Glassman have in common? Nothing, but somehow we managed to name drop them all in this episode as John and Tex aimed to demystify the Jefferson Curl exercise.

Show notes: https://pahq.co/33A65KJ

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