Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning

The Crew has a caller seeking to make the most of their time on Jacked Street seeking to lean out as they pack on slabs of muscle for Summer. John takes this as an opportunity to expose fitness influencers and give away the magic and BS they're feeding the unassuming client aiming to look good naked. Takeaway the value of aerobic work, caloric consumption based on goals and activity, and how to train with intent in order to build muscle.

Show Notes: https://pahq.co/3e1NPjm

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