Ep 486 – Linear Progression Program for a 42 Year Old Bull

John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a plateau, using EMS, and what training to better fit the Old Bull but still keep him teaching lessons in iron to Junior.

Show Notes: https://pahq.co/32WhcNC

Check out our...
http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy