Ep 474 – Pushing for PR’s at 45+ Years Old

It is not often we take health and training advice from musicians, but that doesn't we cannot glean guidance from lyrics like Kenny Rogers' knowing when to fold 'em or Aerosmith pushing us to Dream. On. In 1978 Neil Young wrote the song 'Hey Hey, My My' singing the infamous line every former athlete and garage gymer asks when they look down over the hill for the first time - 'it's better to burn out than to fade away'.

Show Notes: https://pahq.co/2PksdW3

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