Ep 471 – Bodybuilders Need Sprinting Too

Sprinting is extremely neurologically and physiologically demanding and requires prep-work to get you ready-ready to go fast. Randomly dropping sprinting into a training program will not have the desired training response or cause some injury. Give this episode a listen to work sprinting into your training cadence for the first time after a long time.

Show Notes: https://pahq.co/2Ph97jc

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