Ep 453 – Trap Training Tips for Pencil Necks

Traps are the “shock absorbers” and “buttresses” for the neck. John and Tex draw connections across movement selection, rep schemes, and points of performance to ensure no one following a Power Athlete program has a pencil neck for long.

Show Notes: https://pahq.co/370N3zc

Check out our...http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy