#4 Change from controlled by time to use time in your favor

In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift. IN THIS EPISODE YOU’LL LEARN: The thinking of down moment after traumaHow commitment can be taken without being stressfulWhat “Put That Stuff Down” means LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relat...