#121 How One Song Restarts Your Focus

You sit down to finally deal with the room, the desk, the inbox — and your brain just won't give you a starting point. JM and Valerie name the real pattern behind that freeze, and why it has nothing to do with laziness or willpower. Valerie breaks down why sound reaches the amygdala faster than almost any other input, and JM flips the common assumption that music is a reward for after you've calmed down — it's actually the ignition switch. Together they hand you one simple, repeatable tool, t...