El enojo no es tu carácter: es un problema emocional
El episodio aborda cómo controlar el enojo y las explosiones emocionales. Explica por qué vivir enojado enferma el cuerpo y daña relaciones. Ofrece técnicas prácticas para pausar, perdonar y soltar el pasado. Un llamado a elegir la paz emocional y el autocontrol.
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