Episode-2973- Eating Keto on the Go

Note even if you are not keto or interested in trying it, this show can help you. The same tactics can be used to save money on your meals, make use of left overs and eat healthier. Last week we had a question about eating Keto on the go. That was more in the vein of like a “protein bar” perspective. Meaning really you could toss stuff in a back back or briefcase and always have a meal on hand long term. During that discussion both Ken Berry and I talked about ways to prep things to take with you. … Continue reading →