Whether it’s due to the increased pace of play, stronger and more explosive athletes, or poor management of the training and recovery process, it should come as no surprise that soft-tissue injuries are on the rise. And if you’ve ever worked in soccer or basketball, you know that hamstring strains and groin pulls can easily […] The post Hamstring Strains, Groins Pulls, and How to Stop Them with Ian Oskar Katanec appeared first on Robertson Training Systems .
