Your Emotional First Aid Kit (featuring Gang Badoy)

What’s in your emotional first aid kit? What’s that, you ask? Bianca asks Gang Badoy Capati, Lead Therapist of Project Steady Asia, how to stay mentally strong when faced with really tough challenges and overwhelming situations. Also, remember—BREATHE. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca