Paano ba hindi ‘maubos’ sa pandemyang ito? with Dr. Joanna Herrera

They say this will take longer than we all thought and that we have to learn to “live with” the virus. How do we pace ourselves para hindi tayo “maubos” sa pandemya na ito? Bianca speaks with clinical psychologist Dr. Joanna Herrera as she talks about why we (want to) make big life changes, our surge capacity, and glimmer as a crucial tool we can all use. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca