Mental Health Series: “Ayoko maging pabigat”

Just a reminder, #YouMatter! We start our Paano Ba ‘To Mental Health Series with an episode talking about how to even open up to others that we’re dealing with some heavy things. What if maging pabigat lang ako? What if they say, “wala lang yan!” Bianca talks to Cat Triviño, co-founder and Head of Communications at MindNation about why it’s important to not deal with things alone and removing the stigma around seeking help. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca