How To Regulate Stress with Dr. Joanna Herrera

How to manage our feelings of anxiety and stress? Bianca speaks with clinical psychologist Dr. Joanna Herrera as she explains to us why it’s important to know how our nervous system works (6:32), and how connecting with others (10:50), awareness of our emotions and thoughts (15:10), and reframing our mindset (17:30) are key to regulating our stress. She also takes us through the “RAIN” practice (20:14).

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