109: Somatics, Politics, and Practice feat. Sumitra Rajkumar

Abby and Patrick are joined by somatics practitioner Sumitra Rajkumar to clarify the theory and practice of somatics and its relationship to ideas of personal and collective transformation. Sumitra walks Abby and Patrick through somatics as a theoretical perspective that sees the self as both thoroughly grounded in our individual bodies but also always bound up in relational, social bodies as well. She unpacks how somatic practice differs from talk therapy by using techniques of “bodywork” an...