If You're Going Through Hell | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, a replay from May 2021, Ryan Michler shares 7 strategies to help when life has you down. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

Strategy #1: Get your ass out of bed

Strategy #2: Put the right information in your mind

Strategy #3: Get around good people

Strategy #4: Get exercise your body

Strategy #5: Make yourself the project

Strategy #6: Commit to a cause

Strategy #7: Serve other people

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